Walking - please see details of Friday walking on the Thursday Page
Aerobics
and Exercise to Music for the 50+
The sessions are run by "Activity for Sheffield"
and comprise an aerobics/chairobics session for the over 50s.
This is a wonderful opportunity for those in this age bracket to benefit from
expert leadership and regular gentle exercise. The sessions will be catered
to the group's individual needs. Just turn up and take part.
For more information contact Activity Sheffield on 0114 273 4266
Bowling Section
Bowling on a Friday evening is a very social occasion. It is very much for pleasure, relaxation and fun, with the emphasis being on 'fun'. Our sessions are held in the main hall of Hallam Community Hall.
We play on large indoor mats stretching the full length of the hall and woods
of various sizes and weights are provided. Don't worry if you've never played
before because that's how many of the present players started. 
Any new members would be made most welcome, so if you are interested and would
like to know more then please contact Ken or Jane for details.
Winter:- Indoors in the Community Hall 7 pm start
Summer:- Outdoors (weather permitting) at the Whiteley Woods Bowling Green from
6.45 pm
We always aim to finish around 9.30 pm which leaves sufficient time for those
members who wish to round the evening off with a visit to one of the local
hostelries.
Contact Ken or Jane on (0114) 230 6074
Nia
Nia has all the benefits of an exercise class; muscle toning, cardio fitness, including a connection to excellent music and a joy to move, but what makes Nia unique is that it teaches movement the way the body was designed to move. this allows for postural awareness and more comfort in the body.
Nia brings an increase in self confidence and a positive outlook. It is designed for any body, it's ageless and limitless, transformational and effective for every person everywhere, from athletes and dancers, to the elderly or less mobile. So for a happier body and a happier mind, come along and have a go. First class is FREE !
Contact: Amanda or David on 07758 218115/0113 271 2127, or click here to visit the website.
Website created
by Tina Bell
as part of the Sheffield Community Information project